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Video Based Programs

Not ready to jump into a LIVE online class? No worries. Check out our online video based training programs below. After you choose a program and make payment, you will be given access instructions via email for adding the program to TrainingPeaks or how to access the videos on our website.

Strength Programs

6 Week Endurance General Prep Strength – $19
You will be taken through 2-3 sessions a week over 6 weeks that are designed to get you prepared for more advanced strength training. Each video is 25-45 minutes long, including warm up and strength work. There is also some bonus stretching time on most workouts. These video sessions require little to no equipment, and are focused mostly on form and proper muscle activation.

Equipment: Resistance band or light dumbbells, medball (optional)

Let’s Get Strong!