MYA Track Camp 2 - July 30 - August 2, 2019
DATE: Camp 2: July 30 - August 2, 2019 TIME: 8am-11am each day PLACE: U of M Track AGES: Upper Middle and High School COST: $129 per athlete FOCUS: This camp will spend the bulk of it’s time focusing on several different aspects of sprint and middle distance performance. Areas of concentration will include, but are not limited to:
Active Dynamic Warm Up Techniques for Optimal Performance
Proper Acceleration and Starting Mechanics
Proper Top Speed Mechanics
Neuromuscular Coordination
Increasing Leg Turnover and Optimizing Stride Length
Decreasing Ground Contact Time
Strength Training for Optimal Performance and Injury Prevention
Race Skills and Pacing
Optional Break Out Sessions for Jumps and Throws
Product Price: $129.00
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